Home Gym

"What kind of equipment do I need for a home gym?"

"I don't have a lot of money for fitness equipment. What can I get for cheap?"

These are all good questions. Over the years I have spent a small fortune on various exercise equipment. Everything from weight machines to kettlebells to free weights to a Bowflex. You name it I have at least tried it.

But does one really need to get into shape? To be honest a challenging body weight routine is enough to stay health. But I prefer weight training. More specifically free weights using dumbbells and kettlebells. Why free weights?

Free weights give your body more of a challenge as they activate more muscle for stabilization. Using compound lifts such as deadlifts, squats, cleans and overhead presses give your body a good foundation without the need for fancy machines. I like dumbbells and kettlebells because they take up very little room. I have 3 pair of kettlebells, one pair of PowerBlocks and an adjustable flat bench. Of course one needs a decent chin-up bar as well.

So is that it? Do I claim the holy grail of fitness in my equipment? Not hardly. While good equipment is a great tool, the fruit comes from the labor. Progressive resistance and a sound diet is what is really needed to be fit and healthy. An entire gym is not necessary. But if you want and have the room/money for the machines then go for it. The key is to keep moving!